FAMILY YOGA

Yoga is a great activity that you can do with your whole family. In this class partner poses are emphasized, ensuring a great bonding time. We'll also include group poses, challenging poses for grown ups and children, we will play fun yoga games, all while building confidence and self-esteem, as well as a strong and healthy bodies. 

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This is a perfect class for the family and everyone is invited!

The yoga session includes:

1. Yoga poses that help to increase 

     body awareness and strength.

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2. Breathing exercises.

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3. Relaxation techniques to improve

    concentration and well-being.