MOMMY & BABY

This is a beautiful class that combines yoga, breathing exercises and play to get back in shape and stretch your body while strengthening the bond between you and your baby. Experience flowing postures, and calming restorative time in a playful and safe environment for babies. Learn Baby Yoga exercises to strengthen growing muscles, aid in digestion, promote better sleeping patterns, and help your baby towards their next stage of development. Dads and caregivers are also welcome.

Ideal for ages 6 weeks to new walkers.

Whether you're new to yoga or had a  committed practice before you had your child, baby yoga is an excellent way to get you on a structured postnatal wellness path.

You can expect great benefits from Mommy and baby yoga. 

 

  • It's a great bonding experience with your baby

  • Great for emotional well-being

  • It can aid in digestion for baby

  • It can help baby sleep better

  • Establishes long-term exercise habits for baby

  • Safe, welcoming environment

  • Meet other new yoga moms

Book your appointement today 

PRIVATE YOGA THERAPY AND CLASSES

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